Outdoors, Nether Stowey | £10
Our first Pop Up Yoga session of 2019 will be outdoors this week taking advantage of the amazing weather we’re set to have! Practicing outside gives us a wonderful opportunity to ground and to soak up the healing benefits of being in nature. Savasana in direct contact with the Earth beneath and the birds singing in the trees is a gorgeous experience, and even more so if I was to come around and give you a neck and head adjustment... just saying! :)
The practice itself is Vinyasa Flow and will be suitable for all levels and abilities.
These Pop Up Yoga sessions will be a regular occurrence but not one that has a fixed day or time - if you’re on the mailing list please keep an eye on your emails or check the Facebook Page for updates!
Nether Stowey | £25
The evening usually goes a little something like this: you've got a deep need to ground and re-centre yourself so you step into a beautiful candlelit space filled with the soothing scent of essential oils whilst your mat beckons you to find the stillness you're longing for... Sounds perfect, right?! You will experience two hours of blissful relaxation consisting of
Passive Stretching : to release fascia (connective tissue) and create space in the body
Restorative Holds : to cultivate mental wellbeing and de-stress
Suitable for all levels and abilities. No experience required.
The evening usually goes a little something like this: you've got a deep need to ground and re-centre yourself so you step into a beautiful candlelit space filled with the soothing scent of essential oils whilst your mat beckons you to find the stillness you're longing for... Sounds perfect, right?! Click above for more info…
Sisterhood is about belonging. In a world where we are defined by our external merits - what we look like, what we have, what we do etc., any form of sisterhood or type of sharing circle is an invaluable safe space for us to be fully seen, to allow ourselves to be vulnerable and honest within the energetic, and sometimes physical, arms of other women. In sharing a supportive and sacred space with one another, we give permission for authenticity, inner power, and internal truth to rise up and be heard away from our somewhat chaotic society. Within a sisterhood we are all permitted the time and space to focus on ourselves, to explore who we really are with others who are walking the same path, to dare to be who we truly are behind the mask. Click above for more info…
This workshop is specifically designed with beginners in mind - whether you are starting your yoga journey for the very first time, or if you’ve been practising for a little while but want to go back to basics. I’ll be drawing on my many years experience as a yoga practitioner, teacher, and yoga teacher trainer to teach you all you will need to know as a newcomer to the practice including debunking myths around what yoga truly is, poses, meditation, and breath work. Click above for more info…