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Wake Up & Flow!

Nether Stowey | £25

What better way to kickstart your weekend than setting aside 2 hours dedicated to your health and wellbeing?! This Wake Up & Flow session is designed to build strength and flexibility both in body and mind. You can expect:

Functional Movement: to mimic the movement patterns we consistently use in every day life in order to strengthen the muscles involved and enhance motor skills and proprioception

Creative Core Work: a creative blend of movements focused on isolating the deep core muscles to build strength and stability

Innovative Flow: strengthening and flexibility enhancing poses and exercises linked together in a continuous flow of movement synchronising body and breath in order to facilitate both a resistance and cardio workout for the body

Suitable for all levels and abilities.

Book Now!

Earlier Event: February 28
Relax | Renew | Restore
Later Event: April 25
Relax Renew Restore