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Classes

The classes I teach are inspired by the various disciplines I have studied and practiced, including functional movement patterns, Yoga, and Pilates. I have taken the very best from these systems and have worked them together to create an intelligent form of flow that serves both body and mind.

 

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vinyasa Flow 

This is a dynamic Yoga class with an emphasis on fluid movement,  flowing in and out of the poses with the use of the breath. The class in Nether Stowey is held in a beautiful candlelit setting.

PERFECT FOR:  THOSE WHO WANT AN ALL ROUND GENERAL PRACTICE THAT WILL LEAVE THEM FEELING ENERGISED AND BALANCED

 

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Yin yoga

Yin Yoga is a quiet and introspective practice which is all floor based so there are no standing poses. The poses are held for a long time which gives us the chance to work deep into the muscle fascia and connective tissues by gently "stressing" them in order to elongate and strengthen them resulting in increased joint flexibility. It is not the same as Restorative Yoga which requires very little effort! It is also excellent for those who participate in other sports and suffer from tight muscles and fascia, or those who generally suffer from a limited range of flexibility.  The Yin class in Nether Stowey is held in a beautiful candlelit setting.  

PERFECT FOR: PROMOTING FLEXIBILITY, De-stressing & relaxing

 

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How I Teach 

First and foremost from the heart and with passion. I want you to leave a class feeling inspired and encouraged to walk its path. I occasionally offer physical adjustments and assists as I want you have the opportunity to decide whether or not you want to explore the alignment yourself, however verbal adjustments will always be given. I believe that this empowers you and gives you the opportunity to listen to your biggest teacher - your body. We always finish our sessions with a grounding relaxation, with the option of eye pillows, guaranteed to leave you floating out of the door.